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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,632 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

SN

Jul 5, 2020

It was really nice to explore the possible areas of cause of stress and how to cope with defferent types of stress. Really enjoyed navigating the course and learning new concept of work life balance.

SS

Aug 17, 2020

I do appreciate all lessons learned on this course, for sure I will put in practice all good advises and tools get from this course on my life in order to get a better life.

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376 - 400 of 461 Reviews for Build personal resilience

By SALMAH S B S A S S B S A

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Jan 13, 2024

رائعه

By HUSSAIN A H A H A H A

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Jan 13, 2024

رائعة

By NORAH A A A G N A A A G

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Jan 8, 2024

رائعة

By BASMAH A J A

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Jan 8, 2024

رائعة

By FEHAID S K A F S K A

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Jan 8, 2024

رائعة

By KHULUD J B A A K J B A A

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Jan 8, 2024

رائعة

By Bandar a S

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Jan 7, 2024

رائعة

By زكية ع م آ ه

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Jan 3, 2024

thnks

By KHALED S A A K S A A

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Jan 1, 2024

رائعه

By SAHANA M P

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Jun 5, 2025

Nice

By Shulin Z

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Nov 25, 2024

GOOD

By ABDULLAH H M A A H M A

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Mar 24, 2024

شكرا

By ناصر ص ا ا

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Mar 4, 2024

شكرا

By ABDULLAH F H A A F H A

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Feb 25, 2024

جيدة

By مها ا

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Feb 23, 2024

جميل

By A M Y S

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Feb 20, 2024

شكرا

By عواطف ب غ و ا

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Feb 18, 2024

شكرا

By سنيه س ه ب

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Feb 11, 2024

رائع

By ABDULLAH I H M

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Feb 10, 2024

شكرا

By Moznh S

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Jan 27, 2024

رأئع

By ABDULMOHSEN W Z A A W Z A

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Jan 24, 2024

👍🏽

By KHALID F M A A

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Jan 23, 2024

شكرا

By NOUF M A A N M A A

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Jan 22, 2024

شكرا

By ام و ا

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Jan 22, 2024

شكرا

By Mai

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Jan 20, 2024

Good