Happiness courses can help you learn emotional intelligence, mindfulness practices, positive psychology principles, and techniques for fostering resilience. You can build skills in gratitude journaling, stress management, and enhancing interpersonal relationships. Many courses introduce tools like meditation apps, mood tracking software, and frameworks for setting personal goals, showing how these skills can be applied in everyday life to improve overall well-being and satisfaction.

National Taiwan University
Skills you'll gain: Emotional Intelligence, Personal Development, Mindfulness, Self-Awareness, Resilience, Stress Management, Adaptability, Cultural Sensitivity, World History, Critical Thinking
Beginner · Course · 1 - 3 Months

Arizona State University
Skills you'll gain: Positivity, Optimism, Empowerment, Growth Mindedness, Independent Thinking, Resilience, Self-Motivation, Personal Development, Self-Awareness, Professional Development, Mindfulness, Stress Management
Mixed · Course · 1 - 3 Months

National Taiwan University
Skills you'll gain: Liberal Arts, Culture, Intercultural Competence, Social Studies, Ethical Standards And Conduct, Environmental Issue, Human Development, Education and Training, Ancient History
Mixed · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Community Mental Health Services, Mental Health, Psychiatry, Mental Health Therapies, Health Disparities, Clinical Psychology, Mental Health Diseases and Disorders, Psychotherapy, Psychology, Cognitive Behavioral Therapy, Cultural Diversity, Behavioral Health, Substance Abuse, Empathy & Emotional Intelligence, Advocacy
Beginner · Course · 1 - 3 Months

University of Virginia Darden School Foundation
Skills you'll gain: Adaptability, Active Listening, Emotional Intelligence, Critical Thinking, Professional Development, Leadership Development, Personal Development, Empathy & Emotional Intelligence, Collaboration, Team Building, Relationship Building, Resilience, Self-Awareness, Willingness To Learn, Quick Learning, Cognitive flexibility
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Creative Design, Design Elements And Principles, Graphical Tools, Digital Design, Graphics Software, Storytelling, Creativity, Color Theory
Mixed · Course · 1 - 4 Weeks

Universidad de Palermo
Skills you'll gain: Economic Development, Economics, Socioeconomics, Public Policies, Behavioral Economics, Social Sciences, Policy Analysis, Social Impact, Data Collection, Surveys
Beginner · Course · 1 - 4 Weeks

Universidades Anáhuac
Skills you'll gain: Optimism, Resilience, Personal Development, Self-Awareness, Psychology, Mindfulness, Positive Behavior Support, Human Development, Stress Management, Emotional Intelligence, Mental Concentration
Beginner · Course · 1 - 3 Months

National Taiwan University
Skills you'll gain: Political Sciences, Culture, Ancient History, Governance, Intercultural Competence, World History, Cultural Diversity
Intermediate · Course · 1 - 3 Months

Rice University
Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Personal Development, Self-Awareness, Mental Health, Personal Attributes, Positivity, Emotional Intelligence, Behavioral Health
Beginner · Course · 1 - 3 Months

University of Michigan
Skills you'll gain: Management Training And Development, Employee Engagement, Workforce Management, Social Impact, Occupational Safety And Health, Industrial and Organizational Psychology, Business Research, Research Methodologies, Employee Retention, Research Design, Training Programs, Communication, Case Studies, Program Evaluation
Beginner · Course · 1 - 3 Months

Arizona State University
Skills you'll gain: digital literacy, Productivity, Personal Development, Self-Awareness, Telecommuting, Stress Management, Health And Wellness Coaching, Mental Health, Behavioral Health, Relationship Building, Decision Making
Mixed · Course · 1 - 3 Months