• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Mindfulness

Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.

Popular Mindfulness Courses and Certifications


  • A

    American Council on Exercise

    Lifestyle & Wellness Strategies

    Skills you'll gain: Mindfulness, Nutrition and Diet, Stress Management, Nutrition Education, Health And Wellness Coaching, Public Health and Disease Prevention, Preventative Care, Substance Abuse, Chronic Diseases, Meditation & Breathwork, Health Promotion, Mental Health

    Beginner · Course · 1 - 3 Months

  • H

    Harvard Business Review

    Manage Challenges with Resilience

    Skills you'll gain: Conflict Management, Stress Management, Employee Coaching, Composure, Team Management, Resilience, Tactfulness, Relationship Management, Discussion Facilitation, Interpersonal Communications, De-escalation Techniques, Emotional Intelligence, Communication, Communication Strategies, Active Listening, Mindfulness, Relationship Building, Adaptability, Habit Formation, Open Mindset

    Intermediate · Course · 1 - 4 Weeks

  • C

    Coursera

    Resilience: Grow Through Collaboration and Reflection

    Skills you'll gain: Resilience, Collaboration, Team Collaboration, Teamwork, Self-Awareness, Mentorship

    Beginner · Course · 1 - 4 Weeks

  • A

    Alex Genadinik

    Find Sustained, Intrinsic Self Motivation - Latest Research

    Skills you'll gain: Team Motivation, Self-Motivation, Motivational Skills, Goal Setting, Leadership and Management, Initiative and Leadership, Productivity, Employee Engagement, Personal Development, Self-Awareness, Mindfulness, Entrepreneurship

    Mixed · Course · 1 - 4 Weeks

  • U

    Universitat Politècnica de València

    FlashDiet: Aprende como comer sano

    Skills you'll gain: Nutrition and Diet, Nutrition Education, Meal Planning And Preparation, Cooking, Mindfulness, Self-Awareness, Self-Motivation, Health Promotion, Exercise Science, Public Health and Disease Prevention, Habit Formation, Psychology

    Beginner · Course · 1 - 3 Months

  • P

    Packt

    Embracing a Skills-First Mindset

    Skills you'll gain: People Development, Growth Mindedness, Organizational Development, Willingness To Learn, AI Enablement, Lifelong Learning, Training and Development, Personal Development, Open Mindset, Leadership Development, Mindfulness

    Intermediate · Course · 1 - 3 Months

  • A

    Arizona State University

    Professional Skills: Digital Wellness

    Skills you'll gain: Health Technology, Personal Care, Constructive Feedback, digital literacy, Personal Development, Stress Management, Self-Awareness, Time Management, Digital Analysis, Professional Development, Technology Solutions, Mental Health, Mental Concentration, Technology Strategies, Habit Formation, Mindfulness

    Beginner · Course · 1 - 4 Weeks

  • N

    Niel Asher Education

    Yoga for Every Body

    Skills you'll gain: Rehabilitation, Clinical Practices, Exercise Therapy, Adaptive Equipment, Physical Therapy, Mindfulness, Mobility Assistance, Injury Prevention, Exercise Science, Anatomy, Meditation & Breathwork, Adaptability, Mental Concentration, Human Musculoskeletal System

    Beginner · Course · 1 - 3 Months

  • N

    Niel Asher Education

    Yoga Methods for Functional Well-Being

    Skills you'll gain: Meditation & Breathwork, Physical Therapy, Stress Management, Exercise Therapy, Mobility Assistance, Athletic Training, Rehabilitation, Kinesiology, Pain Management, Adaptability, Adaptive Equipment, Mental Health Therapies

    Beginner · Course · 3 - 6 Months

  • C

    Coursera

    Evaluate and Create Your Emotional Toolkit

    Skills you'll gain: Emotional Intelligence, Empathy & Emotional Intelligence, Empathy, Personal Development, Patient Communication, Self-Awareness, Patient-centered Care, Resilience, Professional Development, Health And Wellness Coaching, Application Design, Stress Management, Mindfulness, Content Management, Digital Design

    Beginner · Course · 1 - 4 Weeks

1…13141516

In summary, here are 10 of our most popular mindfulness courses

  • Lifestyle & Wellness Strategies: American Council on Exercise
  • Manage Challenges with Resilience: Harvard Business Review
  • Resilience: Grow Through Collaboration and Reflection: Coursera
  • Find Sustained, Intrinsic Self Motivation - Latest Research: Alex Genadinik
  • FlashDiet: Aprende como comer sano: Universitat Politècnica de València
  • Embracing a Skills-First Mindset: Packt
  • Professional Skills: Digital Wellness: Arizona State University
  • Yoga for Every Body: Niel Asher Education
  • Yoga Methods for Functional Well-Being: Niel Asher Education
  • Evaluate and Create Your Emotional Toolkit: Coursera

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok