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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.

Popular Mindfulness Courses and Certifications


  • A

    Automatic Data Processing, Inc. (ADP)

    Establishing Team Purpose

    Skills you'll gain: Storytelling, Team Leadership, Team Motivation, Recognizing Others, Team Building, Team Management, Organizational Leadership, Drive Engagement, Rapport Building, Self-Awareness, Growth Mindedness, Personal Development, Professional Development, Relationship Building, Employee Engagement, Communication Strategies, Mindfulness

    ★ 4.4 (11) · Beginner · Course · 1 - 4 Weeks

  • C

    Creo Incubator

    Well-being for Entrepreneurs

    Skills you'll gain: Stress Management, Habit Formation, Conflict Management, Emotional Intelligence, Compassion, Personal Development, Resilience, Self-Awareness, Mental Health, Professional Development, Preventative Care, Goal Setting

    Beginner · Course · 1 - 3 Months

  • C

    Coursera

    Guard Your Mind: Ethical AI Habits

    Skills you'll gain: Responsible AI, Data Sharing, AI literacy, Data Ethics, Informed Consent, AI Security, Personally Identifiable Information, General Data Protection Regulation (GDPR), Ethical Standards And Conduct, Information Privacy, Critical Thinking, Habit Formation, User Flows, Accountability, Compliance Auditing

    Beginner · Course · 1 - 4 Weeks

  • A

    Arizona State University

    Professional Skills: Perspective-Taking

    Skills you'll gain: Influencing, Empathy, Leadership, Persuasive Communication, Interpersonal Communications, Rapport Building, Team Collaboration, Emotional Intelligence, Strategic Decision-Making, Conflict Management, Strategic Thinking, Logical Reasoning, Analytical Skills, Analysis, Critical Thinking, Strategic Communication, Cognitive flexibility, Game Theory

    Beginner · Course · 1 - 4 Weeks

  • A

    Alex Genadinik

    Insights On Stress & Anxiety From Dr. Lisa Feldman Barrett

    Skills you'll gain: Emotional Intelligence, Stress Management, Mental Health, Biology, Physiology, Psychology, Research, Science and Research

    Mixed · Course · 1 - 4 Weeks

  • N

    Niel Asher Education

    Integrative Bodywork Techniques for Practitioners

    Skills you'll gain: Manual Therapy, Physical Therapy, Neurology, Rehabilitation, Mindfulness, Exercise Therapy, Patient Communication, Patient Evaluation, Pain Management, Emotional Intelligence, Anatomy, Self-Awareness, Cognitive Behavioral Therapy, Sensory Systems Analysis, Occupational Therapy, Exercise Science, Family Therapy, Mental Health Therapies, Intravenous Therapy, Mental Health

    Intermediate · Specialization · 1 - 3 Months

  • A

    Automatic Data Processing, Inc. (ADP)

    Recognizing Team Members

    Skills you'll gain: Recognizing Others, People Development, Leadership Development, Professional Development, Team Motivation, Team Leadership, Team Management, Empathy, Self-Awareness, Employee Engagement, Open Mindset, Storytelling, Mindfulness

    ★ 4.9 (8) · Beginner · Course · 1 - 4 Weeks

  • U

    University of Virginia Darden School Foundation

    Human Excellence in the AI Age, Part 2: A Soft Skills Course

    Skills you'll gain: Adaptability, Active Listening, Emotional Intelligence, Critical Thinking, Professional Development, Leadership Development, Personal Development, Team Collaboration, Collaboration, Team Building, Trustworthiness, Relationship Building, Self-Awareness, Willingness To Learn, Cognitive flexibility, Scientific Methods, Behavior Management, Mindfulness

    Beginner · Course · 1 - 4 Weeks

  • A

    Automatic Data Processing, Inc. (ADP)

    Growing Team Members

    Skills you'll gain: Peer Review, Team Motivation, Team Leadership, People Development, Leadership Development, Management Training And Development, Mentorship, Employee Coaching, Professional Development, Team Management, Open Mindset, Growth Mindedness, Workforce Development, Cognitive flexibility, Empowerment, Employee Engagement, Storytelling, Mindfulness

    ★ 5 (6) · Beginner · Course · 1 - 4 Weeks

  • C

    Columbia University

    Become a Peer Sponsor: Intro to Military Transition Support

    Skills you'll gain: Companionship, Rapport Building, Empathy, Social Skills, Interpersonal Communications, Goal Setting, Smart Goals, Active Listening, Mindfulness, Crisis Intervention, Registration, Mentorship, Community Development, Personal Development, Resourcefulness

    ★ 5 (7) · Beginner · Course · 1 - 3 Months

  • A

    Automatic Data Processing, Inc. (ADP)

    Putting Strengths to Work

    Skills you'll gain: Team Performance Management, Team Building, Teamwork, Collaboration, Team Leadership, Team Collaboration, Team Management, Recognizing Others, Peer Review, Employee Engagement, Performance Management, Professional Development, Coaching, Employee Coaching, Positivity, Self-Awareness, Storytelling, Mindfulness

    Beginner · Course · 1 - 4 Weeks

  • N

    National Taiwan University

    AI 時代人類的獨特性(The Uniqueness of Human Beings in The Age of AI)

    Skills you'll gain: Mental Concentration, AI literacy, Psychology, Self-Awareness, Artificial Intelligence, Personal Development, Independent Thinking, Emotional Intelligence, Goal Setting, Critical Thinking, Empathy, Learning Strategies, Relationship Building, Mindfulness

    Beginner · Course · 1 - 3 Months

1…13141516

In summary, here are 10 of our most popular mindfulness courses

  • Establishing Team Purpose: Automatic Data Processing, Inc. (ADP)
  • Well-being for Entrepreneurs: Creo Incubator
  • Guard Your Mind: Ethical AI Habits: Coursera
  • Professional Skills: Perspective-Taking: Arizona State University
  • Insights On Stress & Anxiety From Dr. Lisa Feldman Barrett : Alex Genadinik
  • Integrative Bodywork Techniques for Practitioners: Niel Asher Education
  • Recognizing Team Members: Automatic Data Processing, Inc. (ADP)
  • Human Excellence in the AI Age, Part 2: A Soft Skills Course: University of Virginia Darden School Foundation
  • Growing Team Members: Automatic Data Processing, Inc. (ADP)
  • Become a Peer Sponsor: Intro to Military Transition Support: Columbia University

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