Mental health courses can help you learn about psychological theories, emotional well-being strategies, and the impact of mental health on daily life. You can build skills in active listening, crisis intervention, and developing coping mechanisms for stress and anxiety. Many courses introduce tools such as mindfulness apps, cognitive behavioral techniques, and assessment frameworks to support mental health practices and enhance personal resilience.

John Wiley & Sons
Skills you'll gain: Workplace inclusivity, Family and Medical Leave Act of 1993, Stress Management, Mental Health, Advocacy, Employee Assistance Programs, Disabilities, Personal Care, Occupational Health, Employee Relations, Labor Law, Mental Health Diseases and Disorders, Human Resource Policies, Preventative Care, Human Resources, Mental Health Therapies, Care Coordination, Health Care Administration
Beginner · Course · 3 - 6 Months

Board Infinity
Skills you'll gain: Mindfulness, Stress Management, Meditation & Breathwork, Personal Development, Stress First Aid, Emotional Intelligence, Resilience, Self-Awareness, Mental Health, Habit Formation, Mental Concentration
Beginner · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Psychiatry, Mental Health Diseases and Disorders, Mental Health, Mental and Behavioral Health, Substance Abuse, Public Health, Psychology, Public Health and Disease Prevention, Health Policy, Neurology, Pharmacotherapy, Medical Science and Research, Epidemiology, Research, Pharmacology, Personal Development
★ 4.7 (165) · Beginner · Course · 1 - 4 Weeks

Stanford University
Skills you'll gain: Diversity Awareness, Child Welfare, Diversity Training, Cultural Responsiveness, Pediatrics, Cultural Sensitivity, Working With Children, Family Support, Toileting, Human Development, Mental Health, Diversity Equity and Inclusion Initiatives, Health Equity, Child Development, Parent Communication, Child Health, Sociology, Health Disparities, Healthcare Ethics, Public Health
★ 4.8 (2.5K) · Beginner · Course · 1 - 4 Weeks

Yale University
Skills you'll gain: Positivity, Habit Formation, Mental Health, Optimism, Goal Setting, Stress Management, Resilience, Self-Awareness, Behavioral Economics, Psychology, Mindfulness, Mental and Behavioral Health
★ 4.8 (819) · Beginner · Course · 1 - 3 Months

University of Toronto
Skills you'll gain: Psychology, Clinical Psychology, Mental Health Diseases and Disorders, Sensory Systems Analysis, Psychiatry, Mental Health Therapies, Human Development, Learning Theory, Psychotherapy, Mental Health, Social Sciences, Applied Behavior Analysis, Scientific Methods, Sociology, Neurology, Child Development, Experimentation
★ 4.9 (5.4K) · Mixed · Course · 1 - 3 Months

Skills you'll gain: Active Listening, Adaptability, Empathy, Growth Mindedness, Stress Management, Self-Discipline, Non-Verbal Communication, Creativity, Persuasive Communication, Interpersonal Communications, Goal Setting, Deductive Reasoning, Emotional Intelligence, Rapport Building, Self-Awareness, Habit Formation, Logical Reasoning, Personal Development, Positivity, Professional Development
★ 4.8 (13) · Beginner · Specialization · 3 - 6 Months

Universitat Autònoma de Barcelona
Skills you'll gain: Stress First Aid, Pediatric First Aid, First Aid, Developmental Disabilities, Psychosocial Assessments, Mental Health Diseases and Disorders, Resilience, Family Support
★ 4.6 (32) · Beginner · Course · 1 - 3 Months

Rice University
Skills you'll gain: Mindfulness, Self-Awareness, Mental Health, Mental Concentration, Meditation & Breathwork, Stress Management, Personal Development, Cognitive flexibility, Overcoming Obstacles, Habit Formation, Prioritization
★ 4.8 (877) · Beginner · Course · 1 - 3 Months

Wesleyan University
Skills you'll gain: Motivational Interviewing, Cognitive Behavioral Therapy, Mental Health Therapies, Behavioral Health, Mental and Behavioral Health, Psychotherapy, Clinical Psychology, Behavior Management, Behavioral Management, Health Promotion, Experimentation, Health Education, Learning Theory
★ 4.8 (201) · Beginner · Course · 1 - 4 Weeks

University of Michigan
Skills you'll gain: Psychiatry, Health Disparities, Community Mental Health Services, Mental Health Diseases and Disorders, Social Determinants Of Health, Mental Health Therapies, Clinical Psychology, Mental and Behavioral Health, Trauma Care, Rapport Building, Psychotherapy, Mental Health, Pharmacotherapy, Driving engagement, Research
★ 4.6 (21) · Intermediate · Course · 1 - 4 Weeks

University of Florida
Skills you'll gain: Journals, Music, Performing Arts, Mindfulness, Empowerment, Personal Development, Meditation & Breathwork, Liberal Arts, Self-Awareness, Emotional Intelligence, Writing
★ 4.6 (1K) · Mixed · Course · 1 - 3 Months